Are you looking for the best ankle brace following an ankle sprain?
Ankle braces can help support you after your ankle injury, helping with the pain and the swelling that may have occurred since your injury.
An ankle brace for your ankle sprain may even allow you to return to playing sport once you have been cleared to return by your health practitioner, and act as protection against sustaining the same injury.
Check out our research into the best ankle braces for your injury.
How we choose?
We know that you want to find the best ankle braces after spraining your ankle. We are here to make that decision much simpler.
I have read through thousands of user reviews and star ratings, and put my years of experience in the health industry into the research to help you make the best decision for your ankle regardless of your budget.
From affordable ankle braces to ones with giving enough support for sport, I will have something here for your personal situation.
There is something to suit you no matter your budget.
Med Spec ASO Ankle Stabilizer
Why I love it
Excellent support provided by the lace up design, plus the stabilizing straps on both sides reinforce the brace.
This provides excellent protection and rigid support for the ankle, which will give you peace of mind when you play sport.
The brace will fit both left and right ankles, and the low profile design will fit into most runners comfortably.
The stabilizing straps form figure-eight to protect and support ankle injury.
It has an elastic cuff closure which enhances support from stabilizing straps and secures laces.
The low profile will fit in any type of shoe.
The nylon boot provides tremendous strength and durability.
What you should know
Come in 8 sizes from XX Small to 3x Large.
Comes in two colours, black and white.
Each size fits left or right foot.
Made in the USA for higher quality control standards
Stabilizing Straps form complete figure-eight to protect and support ankle.
Can be machine washed on a gentle cycle, no bleach. Air dry
McDavid Ankle Brace with straps
Why we love it
Excellent support with the lace up design, reinforced by the stabilizing straps.
The straps mimic the strapping used on athletes with a figure 6 strapping pattern.
Can be used for more support after an ankle sprain, or for sport to help prevent further injury.
Prevents and/or helps recovery from common ankle sprains
Compression and comfort top strap for custom fit
Breathable ventilated tongue
Comfortable padded lining reinforces closures
Athletes participating in an independent study at a major research university had 3x fewer injuries when wearing the Mcdavid 195 ankle brace.
What you need to know
Comes in 5 sizes, from x small to X Large.
Two colours, black and white.
The brace is adjustable without unlacing or removing shoe.
The supportive ankle brace design simulates athletic tape with figure-6 strapping pattern.
Zenith Ankle Brace
Why we love it
Has neoprene to help provide compression for extra support, as well as the lace up design and reinforcing straps to provide excellent stability when playing sport or exercising.
The side straps are designed to contour the ankle to provide good stability and at the same time, allow freedom of movement so you can run or walk without restriction.
Made from the highest quality nylon and neoprene, you will get the best possible support and breathability. Double stitched seams mean it will be durable, and last for a long time.
Proven to reduce or eliminate ankle pain caused by sprains, tendonitis and other acute injuries.
Designed to perform well in any activity, including: volleyball, basketball, hiking, wrestling, running, soccer etc. This comfortable brace can be adjusted in order to customize the level of as much support you are after. The lace-up front and straps give you the freedom to adjust tightness.
What you need to know
The Zenith ankle brace comes in three sizes, Small, Medium and Large. Having the right size ankle brace is important to make sure the device functions properly, keeps your ankle secure and does not move excessively.
It comes in one colour, black.
Fits left or right foot.
SNEINO Ankle Brace
Why we love it
Made of neoprene, so provides good compression and adjustable support, but comfortable enough to be worn all day.
Has a steel support on both sides of the brace, as well as the stabilizing straps proving excellent stability for sport or recovery from acute injuries.
The lace up design helps to make sure it fits securely and well to your ankle to help make sure the brace fits feet and ankles of various shapes and sizes.
SNEINO ankle brace supports 360 degrees around the ankle. The brace is made of neoprene, elastic. It is durable and breathable, comfortable and quick-drying . So you can wear ankle stabilizer comfortable to spend the day.
On both sides of the ankle brace, there are two spring steels to enhance the stability of your ankle. In addition, the ankle support bracket is designed with 2 stabilizing straps to enhance ankle stability. An ankle brace for sprained ankles to help you recover from injury and prevent injuries.
SNEINO ankle brace with reinforced side stabilizer and curved arch design can quickly give pain relief and pressure of the ankle. Ankle support brace for women can also help Achilles tendinitis, joint pain, minor sprain pain relief, and injury recovery. This ankle brace is also an ankle stabilizer recommended by orthopedic surgeons.
What you need to know
The Zenith ankle brace comes in four sizes, Small, Medium, Large and X Large. The sizing is based on regular shoe size. But each ankle brace can be adjusted to fit your position if your size is somewhere in between.
It comes in one colour, black.
Fits left or right foot
FAQs
Should I wear an ankle brace with a sprain?
Depending on the severity of the ankle sprain, it could be advisable to wear an ankle brace immediately after the injury. Simply walking around after an ankle sprain could lead to further damage to the tissue. Consulting your doctor or Physical therapist would let you know the best course of action.
What helps a sprained ankle heal faster?
The classic R.I.C.E is the best course of action. REST - use the ankle as little as necessary in order to give it the sprain the space it needs to heal. ICE - some form of ice pack or ice in a tea towel for 15 - 20 minutes every few hours will help to contain the swelling for the first two or three days, depending on inflammation. COMPRESSION - some form of strapping or bandage / brace will help to contain the swelling. ELEVATION - when at rest, keep the ankle elevated to ease the blood flow to injury.
Can I walk on a sprained ankle?
Sometimes you can't walk on an ankle sprain due to the pain. Even when it is possible, it is not always advisable. Just walking can further damage the ankle and slow the healing process. Whenever possible, keep walking to a minimum until advised otherwise by a health professional.
Can walking on a sprained ankle make it worse?
Simply put, yes it can. Putting up with the pain might seem brave, but there is real risk of causing more problems if you persist in walking on an ankle sprain. Rest it as much as possible.
Is it better to rest or stretch a sprained ankle?
Resting the ankle in the first 24 - 48 hours is the priority. Once the swelling and inflammation of the ankle sprain goes down, then it is appropriate to begin some gentle stretching. The best idea is to consult a health professional to be advised of the most appropriate stretching regime.
Can a sprained ankle heal on its own?
Given time, most ankle sprains will heal by themselves. depending on the severity of the ankle sprain, this can take up to about six weeks. Scar tissue will occur at the site of the injury, and learning to stretch this carefully and appropriately is advisable to heal better. A doctor or Physical therapist can give you the best advice.
How do you tell if your ankle is still sprained?
There are a variety of things that would indicate that an ankle sprain is not fully healed. Pain and tenderness are good indicators. If swelling and bruising continues then there is still some residual damage. If your ankle is not moving freely, or feels unstable, healing has probably not been complete.
When should I start physio after ankle sprain?
Physio can help with the initial swelling and bruising of your ankle sprain, so you cannot start too early. As the ankles healing progresses, the Physical therapist will alter the treatment and the accompanying strength and stretching program as pain allows, to ensure the best result possible.
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